
When preparing for a marathon, most runners follow a strict training program. Starting a few months ahead of time, they begin with runs of a few miles and eventually build up to a peak of around 18 miles before ramping back down before race day. Unlike people running a shorter race like a 10k, it’s not recommended to actually run the full distance while in training. That 26.2 miles is too hard on the body and requires too much recovery time. The idea is that when race day comes your legs will ache, your lungs will burn, and your feet will scream, but you’ll rise to the occasion using adrenaline and willpower to get through the final stretch to the finish line.







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